November 10, 2016
These days more and more people are trying out meditation, and it's no longer a practice reserved just for Buddhists monks.  Here is why meditation should be part of our every day lives, just like exercising.


October 5, 2016
So you want to give yoga a try but every yoga studio seems to offer so many types of yoga classes. Don't feel overwhelmed, here is a quick list of the 5 most popular types of yoga and their unique benefits. Have fun trying them out and see what works best for you.

Looking for a yoga studio or class in your city?

Here are some directories of yoga ressources across Canada.